How to Get Rid of Cellulite on Legs – Why does this happen?

How to Get Rid of Cellulite on Legs – Why does this happen?

How to Get Rid of Cellulite on legsYuck…what is this bumpy, cottage cheese looking skin on the back of my thighs? Oh! That is called cellulite. Cellulite is a type of fat that grows just beneath the surface of your skin. This fat has air pockets inside of it, which causes blood to have a hard time flowing properly. This is when the depressions in the skin become apparent, and it looks like your legs are a bowl of cottage cheese, or Jello when you are walking. Though this is curable with different treatments, it is still unpleasant to stare at. Why does this happen, you ask? Well, there are many causes of this awful skin disease. Being knowledgeable of these causes may help you to prevent more cellulite forming in the future, as well.

What causes cellulite?

Scientists have been searching for quite a long time in order to find the causes of cellulite in women; however, they have not come up with much at all. Below are a few of the theories that have come up in the past, which explain where cellulite has come from. These things may help you to identify where your case of cellulite came from.


Though it may seem that cellulite just appears, there are some things in a woman’s body that make the cellulite come in quite fast, and there is a lot of it at times too. These things include the hormones known as insulin, noradrenaline, prolactin, and of course, thyroids. However, these types of hormones are not really preventable, so women just have to either wait for menopause, or they will need to find a treatment for the cellulite.


Though it is your body, your parents or grandparents and the way they lived have a lot to do with your body and it’s development. Many times, the reason one will get cellulite is because their parents or another family member were a particular race, gender, or body structure. This can many times only be cured through a type of surgery.

Eating Habbits

Do you eat a lot of sugar? Candy? Cookie dough ice cream? These are all things that cause quite a bit of cellulite. Since cellulite is fat, things like carbs, salt, or a lack of fiber can really cause a damper on one’s weight, and apparently skin type as well. Healthy eating is very important when it comes to skin care or health care. Nutrition is always key!

Culture or lifestyle

Not only can a person’s healthy eating habbits or body structure cause cellulite, but so can a way that someone lives. If a person is a smoker, this can cause their metabolism to increase, thus increasing their cellulite. This is also possible in the case that someone does nothing besides sit around and eat; they may have a more apparent case of cellulite than someone whom exercises on a day to day basis.

Types of clothing

Do you have a tight pair of underwear or pants that rub against your skin? It’s time to go do some shopping, because this could be causing your cellulite to increase in affected areas. Many times tight elastic straps or certain materials can cause depressions in fat on the buttocks or thighs.

Though cellulite is very common and is known to be caused by the above situations, this does not mean that cellulite is not curable. There are many types of treatment when it comes to cellulite arising in the skin.

How to Get Rid of Cellulite

All of this information should help you to become knowledgeable about your cellulite, and hopefully soon, you will be able to pull out your favorite bikini again and not worry about other folks judging your cottage cheese and thunder thighs!

The most popular way of treating cellulite is by using some high quality cellulite cream. This cream is very easy to use; just rub it on the affected area where cellulite is beginning to appear, and watch the skin begin to firm over a couple of weeks! The cream can be put on before your tight pants, or more so when a woman is going through her menstrual cycle. This will help remove the bumpy fat, and can help prevent the rising of new cellulite. That is how to get rid of cellulite on legs.

About Angela Fieldman

Hello! My name is Angela Fieldman and I’m a certified exercise physiologist and personal trainer.I've made this blog to help women get rid of cellulite.I guess that's about it. :)

Speak Your Mind


− two = 2